Infidelity affects 1 in 5 people in the UK, and the emotional impact of cheating in relationships can be profound. Betrayal damages trust and often leaves lasting pain, whether couples stay together or separate. It is one of the most common reasons couples seek therapy, as healing from infidelity requires understanding, support, and practical strategies to rebuild emotional wellbeing.

Perfectionism can drive success but often leads to frustration, self-criticism, and emotional exhaustion. High standards, harsh inner critics, and the pursuit of flawlessness can strain relationships and wellbeing. Brief Strategic Therapy (BST) helps break these patterns, teaching practical strategies to embrace imperfections, focus on progress, and reclaim a balanced, fulfilling life.

Fear and anxiety are natural, adaptive responses, helping humans react to perceived threats. However, when these emotions exceed functional levels, they can lead to limitations, phobias, and anxiety-related disorders. Many individuals fall into psychological traps—such as avoidance, repeated help requests, or attempts to control physiological responses—which can intensify fear and reduce self-confidence.

Brief Strategic Therapy (BST) focuses on altering the perception of fear rather than suppressing emotions. By targeting the cognitive and behavioural traps that maintain anxiety, BST helps individuals transform fear into a manageable and constructive response. Unlike approaches that rely solely on knowledge or rationalisation, BST employs suggestive strategies to interrupt unhelpful thought patterns and reshape reactions.

If you struggle with fear, phobias, or anxiety, understanding these patterns and addressing them strategically can empower you to regain control, break free from limiting behaviours, and live with greater courage and resilience.