The Lingering Wound: When the Past Refuses to Let Go

Experiencing trauma can leave a lasting imprint on a person’s life, creating a distinct "before" and "after." Pain, fear, anger, guilt, and shame may persist long after the event, particularly when coping strategies like avoidance or trying to forget only intensify distress.

Not everyone who experiences trauma develops PTSD, but those who do often get trapped in unhelpful patterns that reinforce fear, flashbacks, nightmares, or emotional numbness. These strategies can contribute to anxiety, depression, and other mental health challenges.